Upcoming Events at Nathan Benderson Park
Sun Jul 2, 9:00 AM - Sun Jul 2, 10:00 AM
5851 Nathan Benderson Cir, Sarasota, FL 34235
Community: The Village
Description
WHEN: SUNDAY, July 2nd @9am-10am WHERE: Nathan Benderson Park COST: Free!
Event Details
Join us for a FREE one hour yoga class at Nathan Benderson Park hosted by The Yoga Shack Florida and Nathan Benderson Park! All levels are welcome!
We will offer an all-levels yoga class (beginners to experienced practitioners), including basic yoga poses (downward dog, triangle pose, child's pose, warrior 1,2, & 3 and many more) that will give the practitioner the opportunity to increase flexibility and strength. Expect to stretch, move, and do breath work that helps improve mental focus, and physical strength.
We will offer an all-levels yoga class (beginners to experienced practitioners), including basic yoga poses (downward dog, triangle pose, child's pose, warrior 1,2, & 3 and many more) that will give the practitioner the opportunity to increase flexibility and strength. Expect to stretch, move, and do breath work that helps improve mental focus, and physical strength.
