Perhaps, once and for all, you've decided that you're going to make a New Year's resolution and stick with it. Or maybe your doctor advised you to start exercising, and you think the new year is a perfect time to start.
Whatever your reason for getting fit in the new year, congratulations! You've made a great choice. Getting in shape will make you healthier and happier, which in turn will boost your mood and energy levels. So if you're ready to get started on your fitness goals this New Year's in Sarasota, here are some great ways to begin:
Walking and Hiking
If your idea of quality fitness in Sarasota means getting outside and exploring, then walking and hiking around the area might be just the thing you need. Fortunately, there are many beautiful, scenic spots to explore in this part of Florida. The cooler weather after New Year's makes this an easy fitness resolution to keep
From coastal walking trails to lakeside trails and even botanical gardens, there are many great places to get outside and explore. Some, such as the Lake Osprey Trail around Lake Osprey, are even wheelchair and handicap-accessible.
Yoga
There are many types of yoga, and they range from gentle exercises to workouts that will break a sweat. Luckily, you'll find many places to take up yoga if you make this form of exercise a part of your New Year's fitness resolutions. There are a number of yoga studios in Sarasota that offer many different types of yoga, including instruction for any skill level from beginner through advanced.
Some gyms in Sarasota also offer yoga classes, which are usually done in a group setting. We suggest trying the Rosemary Court Yoga Studio, The Yoga Hangout or the Pineapple Yoga Studio for some great beginners classes! But if you're nervous about starting yoga, you can also look for a private instructor to get started.
Gyms
Whether you prefer to work out indoors, enjoy the motivation and inspiration of a group setting, or want to take group exercise classes, you'll find those opportunities at gyms in Sarasota. From boutique gyms to chain gyms like Planet Fitness, there are many places that you can check out. Some gyms also have pools and offer aquatic activities, too, which is appealing to people who are looking for a type of exercise that is easier on the joints and bones.
The advantage of going to gyms in Sarasota is that you can also get the advice of a staff member about what exercises are good to do. Some gyms also offer personal trainers to help you formulate an individualized workout plan so you can embark on your New Year's fitness resolution with confidence. Head to some of the best gyms in the area like LA Fitness, Anytime Fitness and Around the Clock Fitness.
Other Fitness Options
In addition to the options above, there are other equally-appealing choices for fitness in Sarasota. Tennis and golf are other popular activities, and they're also a great way to get outside and get some fresh air. With so many choices for exercise, you're bound to find a new activity that you're enthusiastic about and keep your New Year's fitness resolutions.
Before you start any exercise program, however, be sure to talk to your doctor if you have any existing health conditions. They can do a physical assessment to make sure you're ready to start an exercise program. Jumping into a program without a professional's oversight can be dangerous as you will need to make sure your heart, lungs, and circulatory system are ready for exercise. Furthermore, starting an exercise program too vigorously can cause injury, which only sets you back further from your New Year's resolution goals.
